Therapeutic Massage pg 2/3

Benefits you can enjoy from therapeutic massage:

• Improved circulation and flow of lymph (the fluid between your tissues). Massage produces a higher flow of oxygenated blood that enriches the tissues of the body with nutrients and removes unwanted waste products.

• Massage helps to loosen tight contracted muscles and stimulates weak, flaccid muscles. As well as easing tension, elasticity of the muscles improves, and posture and movement are enhanced.

• Increased body metabolism.

• Balanced nervous system.

 

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