SPORTS MASSAGE pg 2/2

In addition to the benefits of therapeutic, sports massage provides:

• Reduced physiological fatigue and quick recovery after exertion. Sports massage can form an integral part of a training program by enhancing performance and preventing injury.

• Increased elimination of the waste products sports people have in their blood following exercise. Massage helps eliminate these faster than rest alone.

• Improved recovery of soft tissue injuries like sprains and strains, as well as reduced discomfort. Sports massage therefore complements an integrated rehabilitation program.

• Greater flexibility and elasticity of the muscular system.

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